Evolve WMMA | Lindsey Vanzandt - "Focusing on What She Can Do Now" Strawweight Fighter Lindsey VanZandt discusses focusing on what she can do now during a worldwide pandemic and her passion for MMA. Listen to the entire episode on iTunes or Podomatic:   Watch the entire episode on YouTube!!   Join the Tribe: Facebook | Twitter | Instagram | ...

Evolve WMMA | Kerri Kenneson Phoenix Series III - Mindset & Sacrifice Invicta Bantamweight Fighter Kerri Kenneson discusses here recent experience at Invicta's Phoenix Series III and loss against Serena DeJesus. Listen to the entire episode on iTunes or Podomatic: Watch the entire episode on YouTube!! Catch up on related episodes! Episode 49: “Scary” Kerri Kenneson “Getting Her Fire ...

Felicia Spencer destroyed  Zarah Fairn Dos Santos with vicious ground and pound in the co-main event  at the  UFC Fight Night 169  live on ESPN+ from inside the Chartway Arena in Norfolk, Virginia! It didn't take Spencer long to get Fairn on her back & land in full mount.... Fairn ...

Former Invicta FC featherweight champ Megan Anderson nailed UFC newcomer Norma Dumont with a perfectly timed bomb at the UFC Fight Night 169  live on ESPN+ from inside the Chartway Arena in Norfolk, Virginia !  Anderson knocked Dumont to the ground when she crashed into her fist ending the fight ...

FIGHT WEEK‼️ 🥋🥊💕💀Things Are Gonna Get Scary‼️💀💕🥊🥋 Invicta FC Bantamweight Fighter "Scary" Kerri Kenneson is pumped about heading to Kansas for the PHOENIX SERIES© 3 which features the fastest-paced format in mixed martial arts, an eight-woman, single-elimination bantamweight tournament!! #UFCFightPass  *Stay Tuned for a post fight interview! In the Meantime, Check out what ...

Evolve WMMA | Jinh Yu Frey defeats Ashley Cummins at Invicta FC 39 via unanimous decision Invicta FC Atomweight Jinh Yu Frey discusses surrendering her belt after failing to make weight as she defended the title successfully against challenger Ashley Cummins.   Listen to the entire episode on iTunes or Podomatic:   Watch the entire episode on YouTube!!   Catch up ...

Evolve WMMA | Monica Franco defeats Tina Pettigrew at Invicta FC 39 via unanimous decision Invicta FC newcomer Monica Franco discusses her recent victory over Tina Pettigrew, battling substance abuse, getting back in the cage and celebrating 2 years of sobriety. Listen to the entire episode on iTunes or Podomatic: Watch the entire episode on YouTube!! Join the ...

Evolve WMMA | Jillian DeCoursey defeats Linda Mihalec at Invicta FC 39 Invicta FC Atomweight fighter Jillian DeCoursey discusses her recent victory over Linda Mihalec, staying active, getting back on top after 2 significant losses and working for herself as a mental health counselor while being a 100% MMA badass! Listen to ...

Evolve WMMA | Miranda Maverick defeats Pearl Gonzales at Invicta FC 39 Invicta FC Flyweight Miranda Maverick discusses her recent win against Pearl Gonzales and about using all her God given talents to the best of her ability as she moves forward to a title shot verse Vanessa Porto. Listen to the ...

If you haven't tried Muay Thai Kickboxing yet, well then you're missing out on a whole other level of bad assery! Not only is it a phenomenal full-body workout that conditions your heart, while sculpting your muscles, it also focuses your mind and strengthens your spirit! As more people attend local ...