Tara LaRosa  is a veteran mixed martial artist, grappler, and woman's mma pioneer who was the first and only Bodog Fight Women's Bantamweight Champion! In 2013, LaRosa was inducted in the New Jersey Martial Arts Hall of Fame and her Moosin-God of Martial Arts match against Roxanne Modaferri was voted ...

When I first started training my students at Evolve Bootcamp, they came to know and repeat the phrase “Show No Weakness”. They would say it to each other to encourage their team mates during grueling workouts. However, they did not know the story behind the phrase nor did they know ...

  Invicta FC & CES MMA Fighter Kaline "The Dark Angel" Medeiros talks about keeping her fight career going, her new job, getting back to training, past fights and her most recent win over Jenna Serio at CES 49 last month.     Listen to Kaline here on iTunes or Podomatic

World-Class Champion Muay Thai Fighter Lisa "The Black Widow" King loves being uncomfortable and able to work through it! She shares entertaining stories about her training with Master Toddy and how being around confident people, breeds confidence. She believes if you fail BIG then OWN the Fail and redeem yourself!       For ...

UFC Fighter & Former Invicta FC Champ Tonya Evinger discusses the resistance she experienced getting her new promotion Indominus Fights up and running. You can also check out Tonya Evinger in the following places: https://indominusfights.com/ Official UFC Profile of Tonya Evinger: http://www.ufc.com/fighter/Tonya-Evinger Official Tonya Evinger MySpace Profile: http://www.myspace.com/tevinger Official Tonya ...

Perfecting Athletes nutrition team Michelle Ingles and Paulina Indara debunk weight cutting myths & give fighters an edge with a combination of medicinally based nutrition and practical tips for injury prevention and treatment.           Listen to the entire interview on the  Evolve WMMA podcast   Learn more about Perfecting Athletes: https://perfectingathletes.com/

Acupuncturist and Medical Tuina Therapist Kim Foster suggests 3 Free Hacks for MMA Fighters to keep them injury free longterm Usually athletes eat whey protein , lots of shakes with protein snack bars. move away from cold raw foods and go back to eating whole foods with a variety of ...

Did you know that the key to earning your black belt is with this simple yet overlooked value? It's so simple that we tend to negate it or dismiss it, yet it is SUPER important! What that value is, you ask?...it's persistence. Persistence is the force behind persevering when you think ...

  Long time, veteran fighter Roxanne “The Happy Warrior” Modafferi (20-13) was kind enough to take time out of her super busy fight camp training to answer some  questions on the challenges of being a MMA superhero, before facing Sarah "The Monster" D’Alelio (11-6) this Saturday night, May 20th at Invicta 23,    Roxy gives ...

Shelley sits down and chats with Jessica "The Rebel" Sotack about how she got into MMA and her upcoming pro debut against Maria Rivera at CES42 at Twin Rivers Casino on March 31st..