Archive for the ‘Fighter Injury Prevention & Recovery’ Category

Perfecting Athletes nutrition team Michelle Ingles and Paulina Indara debunk weight cutting myths & give fighters an edge with a combination of medicinally based nutrition and practical tips for injury prevention and treatment.           Listen to the entire interview on the  Evolve WMMA podcast   Learn more about Perfecting Athletes:

Acupuncturist and Medical Tuina Therapist Kim Foster suggests 3 Free Hacks for MMA Fighters to keep them injury free longterm Usually athletes eat whey protein , lots of shakes with protein snack bars. move away from cold raw foods and go back to eating whole foods with a variety of vegetables that are cooked. This  [ Read More ]