Amateur MMA & Muay Thai fighter Rebecca Moore is juggling training for a Muay Thai tournament in Iowa while studying pre-med at Columbia University in NY. Talk about a full plate! She suffered for years from severe neck pain and was medicated for ADHD. She turned to fight training to help her focus under pressure  [ Read More ]

Brazilian Jiu Jitsu Purple belt, Maria Kipreos recaps her experience at a recent Grappling Industries tournament where she faced Invicta FC fighter Kerri Kenneson . Maria shares her experience about being a women training, teaching and competing in BJJ. She is currently teaching a women’s BJJ class in Norwood MA at Connors MMA.      [ Read More ]

When I first started training my students at Evolve Bootcamp, they came to know and repeat the phrase “Show No Weakness”. They would say it to each other to encourage their team mates and hang tough during grueling workouts . However, they did not know the story behind the phrase nor did they know why  [ Read More ]